Marie presents a special workshop today where we will explore the foundations of yoga. Bring a mat, props and chairs will be available. Please register on the library's website.
Instead of making new year’s resolutions, begin 2024 with habit-changing practices to cultivate steadiness. Seek greater calm by riding the waves of sensation, thoughts, and feelings instead of battling them. Gentle yoga – mindful movement, meditation on the breath, and deep relaxation – can anchor us when the waves of life get choppy.
This workshop will explore the foundations of yoga – awareness, simple being, love, and living skillfully. Discussion and meditation practice will be followed by breath-centered, gentle yoga. Open to all. Props and chairs will be available. Please bring a mat.
Please register on the library's website. Library card not required!
AGE GROUP: | Adults (Ages 21+) | Adults (Ages 18+) |
EVENT TYPE: | Exercise/Activity | Adult Events |
TAGS: | yoga | workshop | marie blair | health | gentle yoga | exercise | beginner yoga |